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noquit:

  • Run X 5 miles (academy pace)

Core:

Circuit X 4

  • Pull up + hanging crunch combo X rep out
  • Med ball jump squats with over head press and throw down X 25
  • Med ball alternating push ups X 26
  • Rope battling
  • KB suitcase dead lift X 25 each side

Strength:

  • BB bench press
  • Superset with plate…