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thespartanwarrior:

..this is why I hate New Year’s resolutions..
Are you one those people that have the same resolutions every year? Why? Stop talking or writing about doing it and just do it. There’s no better time to start than right now. Not tomorrow, not next week. Today.
Yes, it will be hard. No, it will not always be fun, but damnit you’re starting the process to bettering your life and accomplishing things that are important to you. Stop waiting and start doing.

thespartanwarrior:

..this is why I hate New Year’s resolutions..

Are you one those people that have the same resolutions every year? Why? Stop talking or writing about doing it and just do it. There’s no better time to start than right now. Not tomorrow, not next week. Today.

Yes, it will be hard. No, it will not always be fun, but damnit you’re starting the process to bettering your life and accomplishing things that are important to you. Stop waiting and start doing.

noquit:

  • Run X 5 miles (academy pace)

Core:

Circuit X 4

  • Pull up + hanging crunch combo X rep out
  • Med ball jump squats with over head press and throw down X 25
  • Med ball alternating push ups X 26
  • Rope battling
  • KB suitcase dead lift X 25 each side

Strength:

  • BB bench press
  • Superset with plate…